According to the evidence, there are 5 things you may take to enhance your mental wellbeing. By giving these things a try, you can feel more upbeat and capable of making the most of life.

1. Make connections with others

Your mental health depends on the quality of your relationships. People can:

  • assist you in developing a sense of identity and worth
  • give you a chance to share beneficial experiences
  • allow you to encourage others and give you emotional comfort
  • There are many strategies you might use to promote tighter and stronger bonds amongst people:
  • There are many strategies you might use to promote tighter and stronger bonds amongst people:


  • If at all feasible, spend time with your family every day. For instance, try setting a regular time for everyone to eat supper together.
  • Schedule an excursion with buddies you haven't seen in a while.
  • Attempt turning off the TV so that you can engage in conversation or a game with your kids, friends, or family.
  • Eat lunch with a coworker
  • Pay a visit to a friend or relative who requires consolation or assistance.
  • Lend a hand at a nearby hospital, school, or neighborhood organization.
  • Use technology to its fullest potential to stay in touch with friends and family. Apps for video communication like FaceTime and Skype are helpful, especially if you live far apart.


  • do not rely on technology or social media alone to build relationships. It's easy to get into the habit of only ever texting, messaging or emailing people

2. Be active physically

Being active is beneficial for more than just your physical fitness and health. There is evidence that it can also enhance your mental wellbeing by:


  • Enhancing your sense of self
  • Assisting you in setting and achieving objectives or challenges
  • Producing alterations in brain chemistry that can assist in elevating your mood
  • To assist you become more fit and well-being, read about exercise recommendations and workouts.


To get moving and enhance your fitness, read about running and aerobic workouts.

  • Read about stretching and strengthening exercises to strengthen muscles, enhance balance, and alleviate joint pain.
  • Read about stretching and strengthening exercises to strengthen muscles, enhance balance, and alleviate joint pain.
  • Read this exercise tips for wheelchair users if you use one.


Do not feel as though you must work out for hours. It is ideal to.

3. Become more skilled

According to research, acquiring new talents can also enhance your mental health by

  • Enhancing self-esteem and self-confidence.
  • Assisting you in developing a sense of purpose.
  • Facilitating your interaction with others.

There are many various methods to incorporate learning into your life, regardless of whether you believe you have the time or the need to do so.

You might try some of the following:


  • Try picking up a new skill like cooking. Learn how to maintain a balanced, healthy diet.
  • Try assuming a new role at work, such coaching a junior employee or honing your presenting abilities.
  • Labor on a do-it-yourself project like mending a damaged bike, garden gate, or larger item. Online video tutorials are widely available for free.


If this does not interest you, do not feel obligated to take exams or learn new skills. It's great to incorporate enjoyable hobbies into your life.

4. Share with others

According to research, compassion and altruism might help you feel better mentally by

  • generating happy emotions and a sense of accomplishment.
  • giving you a sense of meaning and worth.
  • facilitating your interaction with others.
  • It could take the form of modest acts of generosity toward others or bigger deeds like community service.

You could attempt the following, as some examples:

  • expressing gratitude to someone for a favor they have provided for you.
  • asking friends, relatives, or coworkers how they're doing and paying attention to their response.
  • spending time with family members or acquaintances who require assistance or company.
  • volunteering to assist a friend or coworker with a project at work or at home.
  • assisting others through community service.

5. Pay attention to the here and now. (Mindfulness)

Your mental health may increase if you focus more on the here and now. This encompasses your body, your thoughts and feelings, as well as the environment.

This awareness is sometimes referred to as "mindfulness". You may have more fun in life and learn more about yourself by practicing mindfulness. It may alter your perspective on life and how you respond to difficulties for the better.

Learn more about mindfulness, including the actions you can take to practice it more often.