Here Are 6 Ways To Deal With Anxiety And Find Calmness
By The Alison George Team on 9th May 2023,There are numerous methods for dealing with anxiety. You could try things like guided meditation, making positive affirmations, or altering your way of...
Wellbeing Wednesday – Exercise Tips for People in Neath
By The Alison George Team on 18th Nov 2020,In this Wellbeing Wednesday two-minute update, we look at the benefits of exercising and why it could be easier than you think to get moving again....
Our salute to the superheroes in Neath
By The Alison George Team on 9th Apr 2020,If this past month has taught us anything, it may well be this. And that is never to take anything for granted....
Five Feelgood Moments in Neath this week
We share a quick round-up of some of the good news which is happening during life under lockdown....
Here’s how people in Neath can find a little calmness
We discover five ways to keep calm during these uncertain times....
How you can work from home successfully in Neath
In this two-minute read, we look at how technology and the Coronavirus are changing the way people work across Neath. Way before the Coronavirus outbreak...